2-Minute Video Tip: Default Foods

Default foods are the comfort foods we eat because it’s the easy thing to do, but they’re usually not very good for you. Going into default in the legal sense may also seem like the easy thing to do at the time, but just like eating default food, in the long run, it’s...

2-Minute Video Tip: Imperfect Action

Note about Tisha’s Two-Minute Tips: Several of you have questioned my appearance in Tisha’s Two-Minute Tips and have asked for an explanation. Tisha’s Two-Minute Tips is part of a challenge where I committed to creating Two-Minute Tips in 30 minutes or less within a...